All InnerLift sessions are offered in person, in a private women-only setting.
This allows for focused guidance, personal attention, and a safe, respectful environment for learning face yoga practices.
1 hr | $50
(Recommended for first-time clients)
A personalized session designed to teach you face yoga techniques you can use for life.
✔ Learn techniques you can practice independently
✔ Hands-on guidance using your own hands — no tools required
✔ A calming ritual incorporating warm towels, toners, and facial oils
1 hr | $35
A shared face yoga experience ideal for friends or family.
✔ Learn together in a supportive environment
✔ Practice confidently with guided instruction
✔ The same lifetime techniques, taught in a shared setting
15 minutes | $40 per session
(one target area)
Focused mini-sessions designed to work specific areas of the face where tension, sagging, or fine lines commonly appear.
✔ Forehead
✔ Eyes
✔ Cheeks
✔ Mouth & smile lines
✔ Jaw
✔ Neck
Ideal for clients who want to focus on one specific area at a time, maintain results between full sessions, or address a particular concern.
Targeted sessions can be booked on their own or added to a full 1-on-1 session for enhanced results.
45 minutes | $75
A guided, educational session focused on the use Gua Sha correctly for the face and neck to support lifting, firming, and natural glow.
✔ Learn proper Gua Sha techniques for face and neck
✔ Support muscle tone and facial lifting
✔ Improve circulation and natural radiance
✔ Understand pressure, angles, and sequence
✔ Gain confidence to practice safely at home
Ideal for clients who want structured guidance and long-term results through correct technique.
1-on-1 Signature Session
90 minutes | $110
A deeply supportive session designed for women in their 40s, 50s, 60s, and beyond who want to feel confident, radiant, and at ease in their skin.
This session is not about looking 10 years younger — it’s about owning the age you are in and naturally looking and feeling the very best version of yourself. This includes:
✔ Targeted facial exercises to lift and tone
✔ Facial massage to soften tension and smooth lines
✔ Skin-care routine guidance for mature skin
✔ Techniques to calm the mind and relax the face
The focus is skin that feels:
Healthy. Lifted. Glowing. Relaxed.
✔Build a strong personal face yoga routine
✔Learn techniques gradually and correctly
✔Take home lifelong skills using your own hands
Ideal for beginners who want structure and confidence.
20 minutes | $25
A focused, educational add-on session designed to help you understand how to properly use your skincare products for maximum benefit.
In this session, you’ll receive clear, practical guidance on:
This is not a product sales session — it’s about learning how to use what you already have more effectively.
Ideal as an add-on to any Face Yoga or Gua Sha session, or for clients who want clarity and confidence in their skincare routine.
In-person sessions are educational and guided, focusing on technique and consistency rather than spa-style relaxation.
To book please email:
If you have had Botox, dermal fillers, or injectable treatments within the last three weeks, it is recommended that you wait before beginning face yoga, facial massage, or facial exercises.
Please consult with the doctor or licensed practitioner who administered your treatment for personalized guidance on when it is best to begin.
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